Wheat, sprouted

per 100 gram

Water47.75g
Energy198.0kcal
Energy828.0kJ
Protein7.49g
Total lipid (fat)1.27g
Ash0.96g
Carbohydrate, by difference42.53g
Fiber, total dietary1.1g
Calcium, Ca28.0mg
Iron, Fe2.14mg
Magnesium, Mg82.0mg
Phosphorus, P200.0mg
Potassium, K169.0mg
Sodium, Na16.0mg
Zinc, Zn1.65mg
Copper, Cu0.261mg
Manganese, Mn1.858mg
Selenium, Se42.5??g
Vitamin C, total ascorbic acid2.6mg
Thiamin0.225mg
Riboflavin0.155mg
Niacin3.087mg
Pantothenic acid0.947mg
Vitamin B-60.265mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.206g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.194g
18:00.012g
Fatty acids, total monounsaturated0.151g
16:1 undifferentiated0.0g
18:1 undifferentiated0.151g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.557g
18:2 undifferentiated0.531g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.115g
Threonine0.254g
Isoleucine0.287g
Leucine0.507g
Lysine0.245g
Methionine0.116g
Cystine0.134g
Phenylalanine0.35g
Tyrosine0.275g
Valine0.361g
Arginine0.425g
Histidine0.196g
Alanine0.295g
Aspartic acid0.453g
Glutamic acid1.871g
Glycine0.306g
Proline0.674g
Serine0.341g
Alcohol, ethyl0.0g